You will need:1 cup rolled oats
1 cup rice bubbles
4 crushed weetbix
1 cup coconut
1 cup of mixed fruit things ie: raisins, dried apricots, pumpkin seed, sunflower seeds
3/4 cup of brown sugar
4 tblspns honey(I didn't have any so used golden syrup)
4 tblspns peanut butter
125g butter
Method
Put butter, honey, peanut butter and sugar into a saucepan, heat until melted then simmer until the mixture is thick and caramel in colour. I think I left it a bit long :(
Add to the dry ingredients
and press into a greased tin.
Refrigerate until firm then EAT!!!
Thanks go to 'City' Sue for the recipe. :D
These look yummy.
ReplyDeleteGosh this looks yummo... and here is me today chucking out all my skinny clothes to the Salvo shop today' cause I have expanded..*sigh* might not stop me trying this :-)
ReplyDeleteDefinitly going to give these a go. The last time I baked flapjack type things, I could have sold them to the army as amunition. So the no bake idea is great.xxx
ReplyDeleteLol @ MT, funny! :D They are made form good wholesome ingredients! So they must be good for ya! ;-D
ReplyDeleteThese look good.
ReplyDeleteWe eat a lot of granola bars around here but all my recipes are for baked ones. This would be a good try.
Thanks
Marlyn